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Your Coach

Raphaela Ziegler

With coaching you are simply more efficient, you approach your topics in a goal-oriented way and learn tools that you can quickly apply yourself. I accompany everybody whose goal is to…

> to live calmly and self-determined

> to perform boldly and confidently

Ready for a change?

Let’s discuss the way to go

+41 (0) 79 783 52 15

What you can achieve through coaching

Your life becomes easier
Your eloquence increases
Your serenity becomes greater
You make a difference with your life

My motivation

My goal is for you to unleash your potential. Come to us when you think, “There must be more possible!” From my own experience, I know that confronting the “previously impossible” is the first step to finding a solution. With humor, a sharp mind and a wide range of methods, I accompany you on this sometimes painful path.

Services

Public appearance and speaker training

We all have experience with presentations or public speaking, and often have wondered in hindsight whether it went ok, whether the audience really understood what we were trying to convey, or whether that little mistake got noticed. In the aftermath, these thoughts begin to circle, and can lead to an endless vicious circle between reason (frontal cortex) and the old brain parts, which are responsible for the emotions. Through practicing specific techniques, coaching enables us to interrupt such endless loops, re-allowing a functional approach to the situation. As a result, we become more relaxed while preparing, and more confident during, performance situations.

Your situation

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Coaching Emotions

Life is kind to us. It repeatedly exposes us to precisely those stimuli that tend to make us overreact. This happens again and again until we have confronted the very issues they are out to show us. More often than not, these stimuli–or triggers–are thoughts we unconsciously harbour toward a person or a situation, or our own needs that have been hurt or disregarded in the past. Through coaching, we get to the bottom of these thoughts and needs; frequently, the act of recognition instantly relieves emotional pressures. The trigger has lost its ability to trigger.

Your situation

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Motivational Coaching

Often we want to achieve a goal, but we doubt ourselves, or simply cannot get ourselves to study up on the units as planned for an exam. Doubts and our weaker self emerge from our subconscious. Something in the subconscious mind does not want to reach the goal, or is pointing out that the goal may perhaps only be reached at a very high (too high) price. Through putting head, heart, and mind to work together, coaching brings to light the aspects of unconscious refusal. This enables us to sift through, evaluate, change, and, ultimately, in conjunction with subconscious behavioral control, to reach our goal or possibly reject it for good.

Your situation

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Increase self-acceptance- Change of perspective

Sometimes it feels good just to complain, and for this, too, there is a place in coaching sessions. But in the end, only a change of experience can lead out of dissatisfaction. Self-acceptance is a reciprocal ability: If I experience appreciation from the person opposite or myself with respect to my qualities or deeds (such as, for example, during a coaching session), confidence grows in the subconscious that what was appreciated once, may be appreciated a second time. The “miracle” (Steve de Shazer) has happened. On the basis of such a small experience, more can be developed.

Your situation

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About me

In order to be able to offer you a holistic solution for your situation and individual case, I use the following theoretical concepts. Through continuous further education in different disciplines of coaching, I can take recourse to a broad know-how to support you in recognizing and using your own potential.
Solution-focused brief therapy (SFBT)
(de Shazer)
"
Non-violent communication
(ROSENBERG)
"
NLP : neurolinguistic programming
(i.e. Dilts)
"
Brain and motivation research
(i.e. Kahneman, Kuhl, Mertens)
"
Embodiement focused psychology
(i.e. STORCH)
"
PEP®, Tapping for professional
(Dr. Bohne)
"
Energy Coaching
(i.e. Bruno Erni)
"

My experience from which you can benefit

Contact me

+41 79 783 52 15

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